Blog
How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge

This tool helps prime you for all of life’s endeavors.
Related Posts
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
How Your Bedtime Affects Your Brain, Mood, & Mindfulness
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to b...
Get Stronger with This Total-Body 21-Day Challenge
Don't be sucked into a workout that promises a "toned body" by the end of it. There's a more important reason to exercise: It makes you...
How To Cut Ties With Your Narcissistic Family, From A Psychologist
Toxic family systems become your own personal kryptonite.
20+ Simple Meal Prep Recipes to Help Lower High Blood Pressure
You'll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pr...
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.That’s where ...
Your New Go-To Core Challenge (And It Only Takes 5 Minutes)
Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen your abs and build stab...
Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played in gyms and CrossFit boxes for...
4 Subtle Signs Of A Toxic Relationship, From A Psychologist
Toxic relationships don't always start out so overtly destructive—rather, it's usually a host of underlying issues that build up and up...
High-Protein Dinners to Prep in 25 Minutes or Less (& Shopping List!)
About This Plan
This week’s dinner plan is filled with high-protein meals to help you feel energized and satisfied.Each recipe uses sim...
A Sports Psychologist Explains a Pre-Service Routine in Tennis
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically called a “gridiron”), bu...
Can Daily Rituals Reduce Stress? A Psychologist Weighs In
When you plan out your day, you probably establish how long you'll be working, what chores you have to get done, what meals you'll make...











