I Avoid Toxic Microplastics in Food with These Swaps

I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In light of the information I’ve learned about microplastics from experts this year, I’ve prioritized removing plastic from my kitchen wherever I can. I know I’ll never get rid of it entirely, but there have been a few swaps that have been incredibly easy and almost mindless that I have no choice but to stick to them. The cutting boards and food storage containers below are so great, I don’t miss their plastic predecessors at all. In most cases, I even prefer them! 

Swapped Plastic Containers for Glass Containers 

Bentgo Signature Leakproof Glass Food Storage, 6-Pack

Many scientists and doctors recommend ditching plastic storage containers. They can release microplastics in response to changes in temperature (such as heating food in them) and over time. I’ve always loved the ease of glass containers over plastic ones, and with these new Bentgo containers, that sentiment is more true than ever. 

I love that I can pack hot ingredients, like meal-prepped quinoa, inside these containers without worrying about them cracking or breaking. What makes these containers most unique is the lids: They are made of silicone and glass, with a tab that you pop into a hole to release steam. Because of  their streamlined design, they don’t take up much space. Plus, with minimal nooks and crannies, they’re easy to clean.

Swapped Plastic Wrap for Beeswax Wrap 

Bees Wrap Reusable, Cut-to-Size Wrap 

This beeswax wrap has been awesome to have on hand. It’s exactly what it sounds like: a waxy, reusable wrap. To use it, I cut it to my desired size, wrap it around an item, and use the warmth of my hands to create a seal, which stays secure until I need to unwrap it. Then, I clean the wrap with cold water and soap before reusing. It’s nice to build up a collection of pre-cut shapes and sizes for items I store repeatedly, like lemon halves. 

I do believe that plastic wrap is essential for food safety. You don’t want to use this beeswax wrap to cover raw meats or fish, so I’ll always have a plastic roll on hand. But, in many cases, this replacement works like a charm and saves me money. 

Swapped Plastic Cutting Boards for Wooden Cutting Boards 

Kikoin Bamboo Cutting Board, 3-Pack

I recently purchased this set of bamboo cutting boards to replace my admittedly worn plastic one. Scientists were telling me that every time I used my already dingy board, I was likely releasing more microplastics into my food than I’d want to admit. So far, I am very pleased with the price and quality of them! My partner and I use them to cut produce, cheese and other everyday ingredients. They’re durable and thick enough to look nice on my counter, but aren’t too heavy or pricey. The set of three is on sale for $48 right now — that’s more than 50% off. 

I tend to leave the extra-large option (it’s 17 by 12 inches) out on my countertop for convenience and to show off the stunning checkered design. The other boards come in handy for smaller tasks and serving, so they’re plenty useful. 

Swapped Plastic Kitchen Utensils for Wooden and Silicone Utensils 

In hindsight, it seems obvious that using plastic kitchen tools to sauté hot ingredients and bubbling sauces probably wasn’t the best idea, but you live and you learn. I digested my lesson when I learned that black plastic may be releasing toxins into my food from this 2024 study. I swapped all my plastic utensils for wood and silicone to reduce the risk of plastic leaching into my food. 

Earlywood Wooden Spatula 

My collection of Earlywood kitchen tools is ever-growing. As soon as the brand releases something, I know I need to have it. The spatula is and always will be my most-used piece from the brand. It’s the wooden kitchen utensil I recommend most, thanks to its versatile design. I use it to sauté, stir, flip, mix, toss, scrape and scoop. Even after years of use, it has remained in good quality. 

GIR Essentials Silicone Utensils Set, 5-Pack

I’m still a big fan of silicone, which is essentially a harder, more durable form of plastic. It has a different chemical structure compared to the classic plastic utensils of the past, but lasts longer in our collections and is less likely to release those micro particles. This makes them a better alternative that’s easy to use and sanitize. My favorite brand for these tools is GIR. With this set, you get a highly effective ladle, spoon, turner, spatula and spoonula with the ideal balance of structure and flexibility.

Swapped Teflon Pans for Non-Toxic Options 

I recently learned that Teflon, a substance often used in nonstick pans, is actually a form of plastic. Many Teflon pans also tend to include forever chemicals like PFOAs and PFAs, which I’m inclined to avoid. Because of that, I stick to products like cast iron and ceramic. 

Caraway Nonstick Non-Toxic Skillet 

If you want the ease of nonstick for eggs and other tedious items, I recommend Caraway’s non-toxic ceramic cookware. While it will naturally lose its effectiveness over time (all nonstick pans do), mine has remained smooth and slick for at least two years, even with daily use, but it’s worth the price and investment if you’re like me and need a very easy cookware option on hand. Don’t only take my word for it, though: After we rigorously tested cookware, the Caraway set landed at the top of our list multiple times for its incredible nonstick capabilities. 

Le Creuset Enameled Cast Iron Dutch Oven 

If I’m not using a skillet, chances are I’m using a Dutch oven. My favorite is from Le Creuset, a brand touted for its heirloom quality. I can confirm that these pots were made to last, even with constant use. I’ve owned and used one for over two decades, and it’s still going strong. It has a Teflon-free enamel coating with a cast iron center for even heating. Made to last a lifetime, one of these pots will likely be in use longer than any standard nonstick cookware piece on the market.