It’s Time To Ditch Melatonin — Why You Should Opt For Magnesium

Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to fall asleep faster. For short-term situations like jet lag or occasional late nights, it can be helpful. But when melatonin becomes a nightly habit, it may actually work against the body’s natural sleep rhythm rather than support it.