Blog
One Thing To Do Daily For Better Cognition & Memory, According To Research

Plus the science behind why.
Related Posts
This Popular Muscle-Building Supplement Can Also Strengthen Your Memory*
It's one of the most researched supplements out there.*
14 Best USB Flash Drives (2025): Pen Drives, Thumb Drives, Memory Sticks
Photograph: Simon HillOther Flash Drives We LikeWe have tested many other USB flash drives that did not make the cut. Here are a few th...
How A Neuroscientist Flexes His Mental Muscles Daily
Clinical neuroscientist psychiatristDaniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New Yo...
36 Uplifting & Motivating Quotes To Get You Through Bad Days
"The purpose of our lives is to be happy."
Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.
Dryness, Fine Lines & Texture Can All Be Attributed To This
Sometimes figuring out what's causing your skin to act up feels impossible.
Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)
It's also associated with chronic liver disease, according to research.
The Top 3 Supplements For Healthy Hair Growth, From Research*
Yes, a comprehensive multivitamin with high-quality nutrients and bioactives can support hair growth—quality being the operative word h...
Your Heart Wants More Sleep — Here's Why (& How To Get It)
But don't worry—it's not all doom & gloom.
Everyone Is Raving About These Comfy Sneakers (& They're 30% Off)
Plus, they're better for the environment.
Do This Once A Week For Smoother Skin & Fewer Blackheads
Backed by a derm.
This Eating Pattern Can Worsen Your Memory — Even If You're Young
Plus, 5 easy brain exercises, from a neuroscientist.