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Skipping Breakfast? Here’s What It’s Really Doing To Your Stress Levels
Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that skipping your morning meal could do more than make you a little hangry—it may actually disrupt your cortisol rhythm and elevate blood pressure.
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Your Cortisol Levels Might Reveal Your True Biological Age
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