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Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious, or down, and a pattern of restless nights is linked to more serious mental health concerns. This new study zoomed in on how your daily sleep habits affect your next-day emotional well-being, while also testing if two lifestyle habits, exercise and socializing, can help soften the blow.
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