Blog
Study Finds Mediterranean Diet May Support Memory As We Age
By now, it’s no secret the Mediterranean diet boasts a variety of benefits. Eating a Mediterranean diet is associated with longer longevity, gut health, and even improved mood. And according to research published in Experimental Gerontology1, another benefit to consider is better cognitive function as we age.
Related Posts
Trying For A Baby? Study Says Stop Drinking Sooner Than You Think
“When someone is consuming alcohol on a regular basis and then stops, their body goes through withdrawal, where it has to learn how to ...
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about two servings1
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the journ...
Birth Control Makes Recovering From Stress Harder, Study Finds
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
22+ 3-Step Mediterranean Diet Dinner Recipes
These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with ...
4 Tricks To Have A Better Memory, From A Brain Researcher
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This
It's especially important if you have high blood pressure.
This $36 High-Waisted Swimsuit Offers Full Coverage and Support
It’s tough to find a swimsuit that fits your unique body shape. While some may prefer the confidence-boost of a bikini, there are other...
New Study Shows That Drinking Black Coffee Is Best For Longevity
Coffee is a morning ritual that many of us take very personally. From when we take our first step, to bean selection, brewing method, a...
Vitamin D Supplementation Benefits Sleep, According To New Study*
By now, most of us know the basics of how to get good sleep: Stick to a schedule, stop caffeinating early in the day, and keep your bed...
Potatoes May Reduce Risk Of High Blood Pressure, Study Finds
Hypertension, also known as high blood pressure, affects nearly half of adults in the United States according to the CDC—and a major co...