Tag Archives: Aging
I'm Hooked On This Healthy Aging Serum (& My 55-Year-Old Mom Loves It, Too)
And she's a skin care loyalist.
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds
Take control over how fast your brain ages.
You Have More Control Over Aging Than You Realize — Here’s What to Focus On
We often think of aging as something written in our DNA, a process already mapped out long before we can influence it. But emerging res...
Can These Nutrients Slow Ovarian Aging? What A New Study Reveals
How to support your reproductive health and delay menopause.
The Mediterranean Diet May Promote Healthy Aging Through The Gut
The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on the diets of those living ...
Strength Training Linked To Longer Telomeres & Slower Aging
Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to damage,...
7-Day Healthy Aging, Mediterranean Diet Meal Plan
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNEREgg muffins/ Banana & nut butter
Tuna salad/ Celery &...
Insomnia May Speed Up Brain Aging, New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....
These Foods May Fight Brain Aging
A new study suggests mushrooms, dairy and nuts may help protect brain health.The researchers examined 13 groups of foods and several fa...
Periorbital Veins Are The Sign of Eye Aging I Didn’t See Coming
Dr. Belkin explains that it’s possible to have visible periorbital veins on your upper eye area, as I do, but “most people have them on...