Tag Archives: Aging
Are Senescent Cells A Key To Healthy Aging? What We Know So Far
When it comes to aging, we're all in it together. Senescent cells may hold a key to preventing age-related illness, but we're still a l...
NatureWell’s $12 Body Lotion Firms and Smooths Aging Skin
Key TakeawaysThe NatureWell Collagen Peptide Moisture Body Cream is formulated to improve skin’s elasticity for a softer and firmer ...
30-Day Anti-Inflammatory Meal Plan for Healthy Aging
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 80 grams of protei...
Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things ...
Exercise, Protein Key for Better Aging
Exercise plus protein improves strength, muscle mass and walking speed in middle aged and older women with sarcopenia.Protein supplemen...
Sheet-Pan Dinners for Healthy Aging (& Shopping List!)
These sheet-pan dinners help you get more protein, fiber and nutrients that support healthy aging.Each recipe uses a sheet pan (or two)...
This Doctor-Backed Mobility Move Could Be Key to Aging Better
According to psychiatrist and nutritional psychiatry expert Drew Ramsey, M.D., the deep squat is a powerful, often overlooked tool for ...
Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers
When combined, they can help predict your longevity and health span.
Foot Care For Healthy Aging: How To Tend To Your Soles
You might not think too much about foot care, save for the occasional pedicure or Epsom salt soak (those prone to ingrown toenails know...
The 75-Minute Workout That Can Slow Aging By 12 Years
What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1