Tag Archives: Balance
My dad is 72, and these are the 3 strengthening exercises I use to build his strong core and improve balance
I’ve been training my dad ever since COVID-19 hit, and I’ve seen significant improvements in his strength and mobility, including a not...
For Blood Sugar Balance, Afternoon Exercise Reigns Supreme
As one of the co-authors of the study, Jingyi Qian, Ph.D., explained in a news release: "We've known that physical activity is benefici...
“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
When you hit your 70s or late 60s, you might notice differences in the way your body moves and feels.It’s normal to experience some sti...
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
Do This After Every Meal To Balance Your Blood Sugar, Says A Biochemist
It's super simple.
Build strength and improve balance with just a chair and a Pilates ball
I’ve recently been working with an 84-year-old who wanted to rebuild strength and improve her balance after spending a month in hospita...
Huge footwear sales from $20 — 11 deals I’d shop now from Amazon, Nike, Brooks, New Balance and more
Prime Day deals are almost over, but that doesn't mean there aren't still savings to be made — especially if you're looking to invest i...
Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
You may not think much about your balance now, but it plays a big role in your health and longevity as you age.A 2022 study in the Brit...
A Refreshing & Simple Tonic Recipe For Blood Sugar Balance
Below, you'll find Lugavere's recipe (also featured in his book, Genius Kitchen), which includes ACV and ginger, another digestion aid....
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhan...