Tag Archives: Balance
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
This Oft-Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?
New Balance Carbon Plated Shoe Review: Good For Marathons?
I have a (perhaps unoriginal) goal of running all the World Major Marathons, and I once promised myself I wouldn’t repeat a race until ...
I Can Walk Miles On Pavement Without Foot Fatigue In New Balance Sneakers
My relationship with sneakers changed when my sister gifted me the New Balance 574 Core shoes. Previously, my athletic shoe collection ...
The 9 Best New Balance Walking Shoes of 2025, According to Experts
You’d be hard-pressed to have a conversation about walking shoes without hearing the words “New Balance” at least once. These kicks hav...
Vaginal Microbiome 101: How To Balance Yours & Why It’s Important
While Lactobacillus species often dominate a healthy vaginal microbiome, women's exact microbial makeup seems to depend on 6
An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscl...
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.That’s where ...
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on y...
Balance Your Good & Bad Gut Bacteria By Eating More Of This
Time for a rainbow salad, anyone?