Tag Archives: Beginners
5-Day High-Protein Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening SnackChia pudding/ Yogurt bowl
Grain bowl
Skillet ...
No home gym is complete without hex dumbbells—and you can save 20% on the best weight for beginners in the Amazon Prime Day sale
Ever since I started picking up dumbbells in my youth, rubber-headed, hex-shaped dumbbells have been the gold standard.But don’t just t...
I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-...
I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
A lot of my personal training clients want to get stronger legs but don’t know where to start.It’s understandable—gyms packed with weig...
30-Day Easy Heart-Healthy Meal Plan for Beginners
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,00 caloriesEach day provides at least 72 grams of protein...
9 Best Core Exercises For Beginners To Get Stronger At Home
How to: Maintain the shape of your plank, but lower your knees to the ground, keeping the tail tucked under and glutes engaged. Your hi...