9 Best Core Exercises For Beginners To Get Stronger At Home

How to: Maintain the shape of your plank, but lower your knees to the ground, keeping the tail tucked under and glutes engaged. Your hips should be in front of your knees, to engage the core. Hold for a count of 30 to 60 seconds. (Optional stability challenge: Engage the glutes, exhale, and float your right leg straight behind you. Hold for an inhale, and return to the floor. Repeat on the left. Complete 10 reps.)