Blog
I’m A CPT But I’m Also A Homebody — My No. 1 Tip For Effective Home Workouts

Every home gym needs these.
Related Posts
The 10 Best Dumbbells for Your Home Gym
Home workout enthusiasts know the importance of a quality set of dumbbells. They can be part of a variety of workout types, whether you...
The One Mistake People Make When Clearing Energy From Their Home
Just like our physical bodies, our homes can become cluttered with energy that doesn't serve us. Energy clearing is one way to help cou...
How To Clean Your Home Without Compromising Your Air Quality
Everyone strives to have a clean home. Sure, sometimes life gets hectic, and we get behind on our chore list. But overall, we all want ...
The Home Gym Upgrade That Finally Made Me Lift Heavier
If you’ve ever tripped over a rogue set of weights in your living room (guilty), you know that home strength training can be… cluttery....
Why Sitting All Day Can Cancel Out Your Workouts, Study Finds
This system relies on constant feedback from receptors in your muscles, joints, and tendons. When you move regularly throughout the day...
Stop Wearing Running Shoes To Strength Workouts (Here’s Why)
The goal of “exercise more” is officially the top New Year’s resolution of 2026. We love to see it! For many folks, this will likely in...
Chronic Disease Risk Dropped 46% When People Made This One Change At Home
This study tracked people for 20 years, and the results are way more optimistic than expected.
Want Better VO2 Max? This Is The Most Effective Time To Exercise
Timing could be just as important as your reps.
How sleep support+ Has Improved My Sleep At Home & On The Road*
I love to travel, but I don't love what it does to my sleep. As someone who lives in Qatar but has family in the U.S., I'm used to taki...
Black Friday Cold Plunge Tub Deals 2025: Plunge, Sun Home & More
There's a reason we call cold plunge tubs an investment into your health—well, beyond the proven longevity and recovery benefits of tak...
27 Home Gifts That Will Transform Any Space Into A Sanctuary
Where well-being meets design.
The #1 Thing You Should Focus On To Make Workouts More Effective
Here’s the science-backed method to build strength, avoid plateaus, and see visible change.











