Tag Archives: Workouts
I’m A CPT But I’m Also A Homebody — My No. 1 Tip For Effective Home Workouts
Every home gym needs these.
Why Sitting All Day Can Cancel Out Your Workouts, Study Finds
This system relies on constant feedback from receptors in your muscles, joints, and tendons. When you move regularly throughout the day...
Stop Wearing Running Shoes To Strength Workouts (Here’s Why)
The goal of “exercise more” is officially the top New Year’s resolution of 2026. We love to see it! For many folks, this will likely in...
The #1 Thing You Should Focus On To Make Workouts More Effective
Here’s the science-backed method to build strength, avoid plateaus, and see visible change.
Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new stud...
These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
How The Right Amino Acids Turn Good Workouts Into Great Results
There’s nothing better than walking out of a workout and feeling like you crushed it. Maybe you grabbed heavier weights for squats this...
“Sometimes I don’t hit my targets”: This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Welcome to Workout Diaries, a new series where we ask expert trainers to share what a week of exercise looks like for them, helping you...
7 Warm-Up Exercises Trainers Never Skip Before Their Workouts
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s a different story: We’re short...
The One Piece Of Equipment You Need To Master At-Home Workouts
Invest in this.