Tag Archives: benefits
4 Benefits Of Regular Sauna Use, From Brain Health To Longevity
Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a delicious smoothie, for e...
The Benefits of Ginger Shots and Recipes to Try
Ginger shots may ease inflammation and support gut, heart, and immune health.Daily ginger shots can help reduce nausea and improve dige...
Are chlorophyll benefits worth the hype? Here’s what the experts say
“It also appears to stimulate the regeneration of damaged liver cells, and appears to be more potent than traditional herbs, like milk ...
What Does Ashwagandha Do? Here Are All the Benefits
If you’re interested in adaptogen supplements, then you might be wondering, What does ashwagandha do? A popular ingredient in wellness ...
How To Maximize Your Midday Snooze For Health Benefits
News flash: Napping is not lazy.
How To Do Bird Dog: Benefits, Modification & Form Tips
When it comes to strengthening the body, training your balance, and improving overall stability—bird dog is one exercise every trainer ...
The 9 Most Surprising Benefits of Turmeric, According To A Massive New Study
You won't guess what No. 8 is.
The Caffeine Guide: Sources, Benefits, Side Effects & More
Whether you make your own pour-over, head to your local coffee shop for matcha, or enjoy a midday tea, caffeine is an integral part of ...
Magnesium Citrate Benefits, Uses & vs. Other Forms
"Magnesium is such a crucial mineral for so many mechanisms in our body," Bindiya Gandhi, M.D., a functional and integrative doctor, te...
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.