Tag Archives: benefits
An RD’s Go-To Filling Lunch Recipe + Benefits
Whipping up a colorful and delicious lunch salad can be convenient—until you find yourself hungry an hour later. If this experience sou...
Bergamot Essential Oil: 4 Benefits & Uses
You're familiar with bergamot if you've ever found yourself marveling at the citrusy aroma of Earl Grey tea. The bergamot orange, which...
Kombucha Benefits: Is It Really That Healthy?
Kombucha can provide beneficial substances like LAB, polyphenols, and acetic acid, which may improve gut health, blood sugar control, a...
5 Health Benefits Of Matcha & Creative Ways To Drink It
“Traditionally, matcha is made using a bamboo whisk, called a chasen. It adds air to your matcha and creates a lovely foam and froth,” ...
This Is The Best Tasting Collagen (With Added Health Benefits)
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
5 Benefits Of Weight Lifting, According To A Body Builder
It's never too soon or too late to start building muscle. As women and men age, our muscles shrink, starting in our 30s and progressing...
A Celeb Esthetician Shares 3 Tips To Maximize The Benefits Of A Facial
So you can get the most bang for your buck.
7 Foods With As Many Anti-Inflammatory Benefits as Spinach
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease.There are many other foods with a simil...
WTHN Acupressure Mat Set Review + Benefits
While it may seem counterintuitive that a mat full of sharp spikes would relieve back pain, that’s precisely what an acupressure mat (a...
Neck Botox Review: Benefits, Cost, and More.
While the conversation around aesthetic procedures continuously evolves, one ethos remains true—opting for injectables is a personal de...