Tag Archives: Body
Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in your butt. ...
What Happens to Your Body When You Eat Chocolate Daily
Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function.Chocolate can be part of a balanced di...
HigherDose Body Sculptor: Does Microcurrent Work On Body?
Wish you could get lymphatic drainage without dropping serious cash at the spa every week? The HigherDose Body Sculptor is hands-down t...
OGX’s $6 Volumizing Shampoo Adds Bounce and Body to Hair
It’s a constant challenge to style fine or thin hair types when they’re always prone to falling flat. Take it from someone like me, who...
Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why bodybuilders...
I’m a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved m...
What Happens to Your Body When You Lift Weights Regularly
Lifting weights regularly builds strength, improves body composition and may even boost brain function.Just two weekly sessions hitting...
The Best Body Care Products of 2025
We're all guilty of overlooking our body-care routines at some point or another, but consider this your sign to give your skin your und...
5 Benefits Of Weight Lifting, According To A Body Builder
It's never too soon or too late to start building muscle. As women and men age, our muscles shrink, starting in our 30s and progressing...
10 Best Body Shimmer Oils for Summer 2025, Tested and Reviewed
“This absolutely gorgeous (and quite retro, might I add) shimmer oil has warm, gold flecks that visibly pop off of my olive skin tone a...