Tag Archives: Bones
Vitamin K foods that support stronger bones, better recovery and more
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on yo...
New Study Shows How Much Protein You Need To Support Your Bones
Getting enough protein through the diet is vital for maintaining and building lean mass. That not only includes muscle (which is what m...
Hip Fractures From Osteoporosis Are Doubling — Protect Your Bones
Osteoporosis, a condition in which bones become fragile from tissue loss, affects 10 million Americans1