Tag Archives: Brain
How B Vitamins Support The Brain (In More Ways Than One)
Consider opting for a high-quality multivitamin like mindbodygreen's ultimate multivitamin+. This supplement provides all eight B vitam...
The Secret To Overcoming Impostor Syndrome, From A Stanford Brain Surgeon
A Stanford brain surgeon explains.
4 Tricks To Have A Better Memory, From A Brain Researcher
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
This Free Technique Could Enhance Brain Health & Response Time, Study Finds
Lights, cells, action!
The 7 Best High-Protein Snacks for Brain Health, According to Dietitians
Protein provides amino acids your brain needs to support memory, focus and mental clarity.Salmon, edamame and Greek yogurt pack brain-b...
Study Shows A Daytime Nap Can Increase Your Brain Volume
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Another Reason To Tend To Oral Health: It Could Help Your Brain
And if you want a more DIY practice, try oil pulling, or swishing oil around in your mouth for 10 to 15 minutes. While the practice mig...
A Physician’s Top 4 Superfoods For Sleep, Mood & Brain Health
Beyond fruits, Shah is a big advocate for flavanol-rich foods like cocoa. Flavanols are a type of polyphenol that supports cardiovascul...
Doing This Can Decrease Your “Brain Age” By Nearly A Year
If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise, then maybe a researc...
Do This First Thing In The Morning For A Healthier Brain
“Not only that, it's a nice way to force yourself to be present,” he adds. Rather than letting your brain wander to your daily to-do li...