Tag Archives: Brain
This Common Sleep Deficiency May Be Affecting Your Brain Health
Then, around 13 to 17 years later, those same participants received brain scans to look at the size of specific regions known to be vul...
Experts’ Top Supplements To Avoid for Better Brain Health
Supplements may seem like an easy way to support brain function, but they’re not always safe.Dietitians advise against taking supplemen...
Study Confirms The 3 Habits That Age Your Brain Faster
Keep your brain in tip top shape.
3 Ways To Lower Your Mental Age & Keep Your Brain Young
The cliché you're only as old as you feel holds some truth. Most adults report feeling younger than their actual age1
Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age
Neuroscientists and psychologists share their favorite games for keeping the mind young.
How To Keep Your Brain Healthy During Retirement, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
You Can Have A Younger Brain As You Age: Mind These 4 Tips
According to Milstein, it's good for your brain to take a break once in a while. "To work, and work, and work, and work, and not take a...
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away ...
This Mineral Can Help Prevent Brain Shrinkage — Do You Get Enough Of It?
Here's how to get more of it daily.
4 Benefits Of Regular Sauna Use, From Brain Health To Longevity
Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a delicious smoothie, for e...