Tag Archives: build
A personal trainer says you should be doing these six dumbbell exercises to build strength all over
One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress wi...
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength.According to Pilates instructor Noemi Nagy-Bhavsar, founder of Bey...
You Can’t Skip Meals & Expect Gains: Eat More To Build Muscle
For years, the health and fitness world has perpetuated the idea that "eating less and exercising more" is the holy grail for achieving...
A trainer says these are the first kettlebell moves you should learn to build lower-body strength
I favor kettlebells over dumbbells, barbells and even machines in the gym. I find that kettlebells offer a challenge while still allowi...
An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscl...
How To Build Strength Without Injury In Midlife, From MDs
We've spent too long talking about fitness as a way to shrink ourselves. But if you're in midlife—or anywhere close—it's time to flip t...
How to Build a Mediterranean Diet Lunch in 10 Minutes
In under 10 minutes, you can whip up a beautiful Mediterranean diet inspired lunch.Follow this formula—center whole grains, power up wi...
The two moves a trainer recommends to beginners who want to build strength and boost longevity
Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best ways to boost your longevi...
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger ...
If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done consistent...