Tag Archives: Chronic
Prevent Sleepless Nights From Turning Into Chronic Insomnia — Here’s How
No more counting sheep
Chronic Stress Causes Serious Damage — But Is It Reversible?
While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of stress can lead to a s...
The #1 Lunch When You Have Chronic Inflammation
A balanced lunch rich in fiber, healthy fats, and protein can help reduce inflammation and support weight loss.Chickpea Tuna Salad incl...
Chronic Short Sleep Can Increase Your Risk Of Type 2 Diabetes
When most people think about reducing their diabetes risk, their minds go straight to diet. And while it's true that the foods you eat ...
The 5 Best Cheeses to Eat If You Have Chronic Inflammation
Certain cheeses may have a neutral or even beneficial effect on chronic inflammation.Dietitians recommend opting for feta, gouda, goat,...
Daily Walks May Reduce Chronic Low Back Pain
Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain.Moderate to brisk walking intensity may offer ...