Tag Archives: Cognitive
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the journ...
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
Your Cognitive Health Relies On Sleep Duration & Consistency
This article is from our sleep-focused newsletter, Sleep School, where we break down the latest research, expert-backed strategies, and...
Air Quality Negatively Impacts Cognitive Performance, Study Finds
Air pollution isn't just a threat to your lungs—it's a silent risk factor for cognitive decline, particularly in older adults. The late...
5 “Bad” Foods That Can Help Improve Cognitive Health
Cognitive health is important. It affects how we think, learn and retain memories.When it comes to diet, some “bad” foods support brain...