Tag Archives: daily
How To Help Your Kids Foster Gratitude Daily, From A Psychologist
Gratitude is everything.
I improved my balance in just a week by doing this one yoga pose daily
Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experien...
Eating Eggs Daily May Lower Cholesterol
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol.The study compared three diet...
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
You often hear about the importance of building muscle for longevity, but another important part of aging well is looking after your bo...
Pro Tips to Foster Gratitude Daily From A Psychologist
"When you don't know what gratitude is, you might focus more on material things," says Latimer. "Usually, that's where a professional c...
Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things ...
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
Ominous as that "illegal" moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the va...
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...
Kelsea Ballerini Shares the $13 Hair Oil She Uses Daily
The One Thing
Our series The One Thing is a Sparknotes version of the products, rituals, and moments your favorite celebrities and infl...
A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes?Shortened and tightened hip fl...