Tag Archives: daily
Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful an...
The One Ingredient You Should Be Eating Daily For Heart & Gut Health
Plus, 4 delicious ways to add more beans into your meals
Why You Should Consume Collagen Daily For Firmer Skin
When it comes to maintaining smooth skin free of fine lines, there are just as many do's as there are don'ts (even though it can feel l...
Why Art Therapy Is So Effective & How To Practice It Daily
In Boston, pediatrician Michael Yogman writes a new kind of prescription for his young patients: the arts and play. Yogman, who is also...
Skin&Co Roma Truffle Therapy Morning Dew Facial Cleanser Is My Daily Aromatherapy—Review
Washing your face doesn’t have to be boring. I actually look forward to using Skin&Co Roma Truffle Therapy Morning Dew gel cleanser...
How To Practice Shower Meditation + Ease Daily Stress
Winding down after a long day filled with internal stress and external stimulation is no easy task. Plus, coming home to a long list of...
What Happens to Your Body When You Eat Chocolate Daily
Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function.Chocolate can be part of a balanced di...
Start Doing These 3 Moves Daily To Make Your Hips Feel Brand New
Thank us later.
The Tea An Herbalist Sips Daily For Stellar Digestion
HerbalistKami McBride is a well-known author and educator whose bestselling book, "The Herbal Kitchen," has helped thousands of people ...
This Daily Routine Will Get Your Circadian Rhythm Back On Track
Our rushed, 24/7 modern lives can disrupt our natural circadian rhythms and our health. As an Ayurvedic practitioner, I've seen how Ind...