Tag Archives: Deep
5 Ways To Get Deep Sleep When You’re Not In Your Own Bed
It's very normal to have trouble sleeping when you're not in your own cozy, perfectly personalized bed. If you're traveling for the hol...
This Supplement Pair Works Like A Dream For Calm Nights & Deep Sleep*
Melatonin did not make the cut.
Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making ...
Mrunal Thakur’s Torani sari runs three colours deep with a scalloped edge
For the ongoing festivities, Mrunal Thakur turned to a Torani sari styled by Sheefa Gilani. The look borrowed from festive tradition bu...
This Mineral Is A+ For Promoting Deep Sleep: 5 Ways To Get It Nightly
Make your bedtime snack work for you.
Kylie Jenner’s Deep ’90s French Manicure Is Taking Me Back – See Photo
The French manicure's renaissance has been going strong for years now, and with it have come so many takes: bright tips, three-dimensio...
75 questions for teens to ask your parents, from funny to deep
As you’re growing up, you get pretty used to your parents peppering you with questions: “how was school today?” “who will be there?” “w...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
This Supplement Helps Me Fall Into Deep Sleep Within 5-10 Minutes
Is it just me, or do anxious thoughts have a way of popping up right when you don't want them to? My mind chooses to serve them up in t...
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went throu...