Tag Archives: Deep
This Mineral Is A+ For Promoting Deep Sleep: 5 Ways To Get It Nightly
Make your bedtime snack work for you.
Kylie Jenner’s Deep ’90s French Manicure Is Taking Me Back – See Photo
The French manicure's renaissance has been going strong for years now, and with it have come so many takes: bright tips, three-dimensio...
75 questions for teens to ask your parents, from funny to deep
As you’re growing up, you get pretty used to your parents peppering you with questions: “how was school today?” “who will be there?” “w...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
This Supplement Helps Me Fall Into Deep Sleep Within 5-10 Minutes
Is it just me, or do anxious thoughts have a way of popping up right when you don't want them to? My mind chooses to serve them up in t...
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went throu...
Deep Sleep May Mitigate Effects Of This Alzheimer’s Risk Factor
As we get older, we tend to get less sleep, but according to research from the University of California, Berkeley, published in the jou...
Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine
Building a strong core means far more than just flattening your stomach or sculpting visible abs.Your deep core refers to a group of mu...
Study Finds Deep Sleep Can Help Keep Blood Sugar In Check
As senior study author Matthew Walker Ph.D. explains in a news release, "In the electrical static of sleep at night, there is a series ...