Tag Archives: Depression
These Foods, Drinks & Nutrients Help Fight Depression and Anxiety
Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety ...
Research Shows Vitamin D Status Influences Depression Risk
If you're one of the 29% of U.S. adults1
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
Study Finds Depression Is Biggest Risk Factor For Insomnia
As study author Samuel Y. Huang M.D. explains in a news release, “What sets this study on the risk factors for insomnia apart from othe...
The Mediterranean Diet May Lower Depression Risk In Women 60+
The Mediterranean diet, celebrated for its longevity perks and user-friendly guidelines, keeps racking up accolades. So when we came ac...
Study Finds How Long You Need To Work Out To Ward Off Depression
As the study's lead author Eamon Laird, Ph.D., explains in a news release, these findings are particularly relevant given the high prev...
The Link Between Depression & Body Temperature, From Research
Ice bathing, cold showers, and cryotherapy are all the rage these days—and for good reason. Cold water immersion triggers the release o...
Preventing Depression As You Age Starts With This, Study Finds
The study's lead author, Karen Mak, Ph.D., also notes that hobbies could be protective for aging populations against age-related declin...