Tag Archives: Diet
7-Day Mediterranean Diet Meal Plan for More Energy
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEREgg bites & smoothie/ Yogurt & fruit
Tuna salad/ Ene...
Diet Fails Us With Vitamin D Intake, But A Supplement Can Help
At mindbodygreen, we believe a balanced diet is the foundation of a healthy lifestyle. And while we can get many of the essential vitam...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg scramble/ Almonds
Greek salad/ Yogurt &...
This Diet May Lower Lung Cancer Risk
A new study suggests that following a planetary-health diet may lower mortality and lung cancer risk.The planetary-health diet is mostl...
Kylie Kelce Claps Back at Diet Culture
Kylie Kelce rejects diet culture, celebrating strength and enjoyment of food over being "skinny."She urges positive self-talk and disco...
Lizzo Just Shared Her High-Protein Diet for Weight Loss
Lizzo shares her high-protein diet that’s behind her weight loss, noting that she does not use a GLP-1 medication.She’s moved away from...
10+ 3-Step Mediterranean Diet Pasta Recipes
In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Med...
30-Day Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at least 71 grams ...
15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-in...
Keto Diet Linked to Higher Cancer Risk
The ketogenic diet is a very low-carb, high-fat diet often used for weight loss.This study suggests the keto diet may increase the risk...