Tag Archives: Diet
15+ 30-Minute Mediterranean Diet Salad Recipes for Dinner
If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. T...
The Mediterranean Diet May Lower Depression Risk In Women 60+
The Mediterranean diet, celebrated for its longevity perks and user-friendly guidelines, keeps racking up accolades. So when we came ac...
7 Dietitian-Recommended Kitchen Gadgets for an Anti-Inflammatory Diet
I struggle with chronic inflammation, and it impacts every part of my routine, whether it’s what I eat or my activity for the day. It’s...
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...
Why Diet Soda May Be Better Than Regular Soda
Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have p...
Diet Sodas Could Raise Diabetes Risk by 129%
A new study links frequent diet drink intake to a higher risk of developing diabetes.Those who drank the most diet soda had a 129% grea...