Tag Archives: Dietitian
A Detailed Green Chef Review, From A Registered Dietitian
As a registered dietitian, I'm committed to helping people make informed decisions on what they eat. Below, you'll find my full Green C...
7-Day No-Sugar High-Fiber Meal Plan, Created by a Dietitian
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEREgg tacos/ Yogurt & raspberries
Tuna salad & orange/...
Does the 3×3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend
The 3x3 rule encourages taking 3,000 steps, drinking one-third of your water and consuming 30 grams of protein before noon.Doing these ...
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests consulting you...
7-Day Diabetes-Friendly Meal Plan to Eat More Vegetables, Created by a Dietitian
Meal Plan at a GlanceBREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER/ EVENING SNACKYogurt parfait/ Garlic hummus & peppers
Veggi...
Should you be taking a magnesium supplement? I asked a dietitian
Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium plays.“Magnesium is ...
Over 40 & Tired? Here’s How This Dietitian Stays Energized All Day
As I've entered my 40s, I've certainly noticed that my energy levels aren't what they used to be. Mornings that once started with a spr...
The High-Protein Snack a Dietitian Always Buys at Costco
Consuming protein-rich snacks, like yogurt, can help keep you satisfied between meals.Chobani Less Sugar Greek Yogurt is the best high-...
The Best Protein to Help You Poop, According to a Dietitian
Beans are an excellent source of fiber, plant protein and magnesium.These nutrients have been shown to help relieve and prevent constip...
7-Day Colonoscopy-Prep Meal Plan, Created by a Dietitian
This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 112 grams ...