Tag Archives: eating
Eating This Vegetable Could Lower Your Dementia Risk
While many factors impact how your brain ages, what we eat also plays a role.As part of an overall healthy lifestyle, dietitians recomm...
Eating This Can Increase Dementia Risk By 43%, New Study Shows
Research has long shown a link between diet and dementia risk. Eating patterns such as the Mediterranean diet and MIND diet, which prio...
I stopped eating after my break-up, until I realised hunger was not the cure for heartache
My spice tolerance is so low, it practically needs a permission slip to enter a kitchen. And yet, for an entire year, the most stubborn...
3 Types Of People Who Should Definitely Be Eating More Fiber
In fact, according to a 2017 scientific review from the American Journal of Lifestyle Medicine, the average American is getting a measl...
Eating Eggs Daily May Lower Cholesterol
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol.The study compared three diet...
Eating A Mediterranean Diet May Lower Your Dementia Risk
Avoid processed foods: A Mediterranean diet comprises whole foods. It doesn't involve many packaged or processed foods (think a long, l...
7 Benefits Of Eating More Fiber That Go Beyond Pooping Better
Fiber’s claim to fame has always been its ability to keep you regular. It does so by adding bulk to your stools (so you actually have s...
9 Pantry Foods You Should Be Eating for Weight Loss
If weight loss is your goal, one practical place to begin is by taking inventory of your pantry.Dietitians recommend stocking up on hea...
Why Drinking Sugar Is Worse Than Eating It, According To Research
Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols,...
The 6 Low-Sugar Dairy Foods You Should Be Eating
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can.Dairy contains protein, calcium, phosphorus...