Tag Archives: eating
Why You Should Be Eating More Lentils
Lentils are mostly unaffected by tariffs and remain a budget-friendly option because the U.S. grows more than it needs.Lentils are good...
Eating This Fruit Could Add Years to Your Life
Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the b...
The One Ingredient You Should Be Eating Daily For Heart & Gut Health
Plus, 4 delicious ways to add more beans into your meals
Most People Aren’t Eating Enough Of This Carb — 7 Ways To Get More
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Eating Nuts May Boost Your Serotonin Levels, Study Finds
Some of the participants were given pretzels and others were given a mix of tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macada...
Lower Heart Disease & Diabetes Risk By Eating More Phytosterols
Eating more fruits and vegetables is consistently one of the most recommended pieces of nutrition advice for decreasing the risk of chr...
7 Anti-Inflammatory Fats You Should Be Eating
While it plays a vital role in healing, chronic inflammation can contribute to serious health issues. Incorporating anti-inflammatory f...
4 ‘Bad’ Fats You Should Be Eating
Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals....
New Study Shows Eating These 5 Nutrients Helps Lower Dementia Risk
Eat your way to a healthier brain.
Eating More Fiber May Alter Your Genes To Fight Colon Cancer
Eating a fiber-rich diet is linked to numerous health benefits1