Tag Archives: exercise
How Creatine May Help Bone Density When Paired With Exercise
For the exercise component, we can look to research for ideas: The women in the 2015 study completed three sessions of whole-body resis...
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your...
I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
Lower back pain is a common issue that affects millions around the world—over 619 million people according to the World Health Organiza...
Inchworm Exercise: How To Do It, Modifications & Benefits
When it comes to working out, it's always a good idea to have an arsenal of full-body moves at your disposal. One great option is the i...
This Type Of Exercise Is A+ For Cognition & Mood, Study Finds
When you think of a typical workout, you might imagine lifting weights, going for a run, or even taking a HIIT class. But according to ...
Want A Quick Cardio Burst & Full-Body Workout? Try This One Energetic Exercise
It's simple and beginner-friendly.
New study shows you can exercise less and see better results — here’s exactly how
Even as a personal trainer, I don’t enjoy spending hours in the gym. Like many people, I have work and other commitments to take care o...
Exercise Just Became A Prescription For Cancer Recovery
You’ve heard it before: exercise is good for you. But a recent study1
A Self-Hypnosis Exercise That Helps You Fall Asleep Quicker
Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chi...
Research Reveals How Exercise Can Increase Pain Tolerance
Whether it's a high-intensity workout on a hot day, an uncomfortable medical procedure, or a daily cold plunge, we all have to push thr...