Tag Archives: Explains
Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
Why You Should Reconsider Post-Workout Cold Plunges, An MD Explains
Cold plunges and saunas have gained major traction in the wellness world, with celebrities and athletes alike swearing by their benefit...
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This ...
Gut Microbiome Expert Explains How The Gut-Brain Axis Really Works
Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something goes wrong? These ar...
This stretching technique can help relieve stiffness and improve your mobility—a yoga instructor explains how to do it
When you wake up in the morning, what is the first thing you do? For many of us, we have a big stretch.Whether you sit up in bed and sw...
Micro-Decisions & Skin Care: A Plastic Surgeon Explains
Ever hear the saying "Watch the pennies, and the dollars will take care of themselves?" Well, I thought about that idiom quite a bit wh...
My back hurts when I lift anything overhead—an osteopath explains how to fix this
My newborn son made for the perfect dumbbell. As he got heavier, I got stronger.Lately, however, he’s grown so much that lifting him ou...
A Sports Psychologist Explains a Pre-Service Routine in Tennis
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically called a “gridiron”), bu...
ASMR for sleep: Expert explains how it helps people fall asleep fast
After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest ...
“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine.Sadly, ...