Tag Archives: Fiber
6 Ways Dietary Fiber Fuels Beneficial Bacteria & Keeps Us Regular
At this point, it's common knowledge that a healthy gut supports smooth digestion. But the benefits of nourishing your gut go far beyon...
Want To Increase Good Gut Bacteria? Study Shows This Unique Fiber Can Help
You're likely not already eating it.
How Much Fiber Should You Be Eating?
Over 90% of Americans fall short on fiber, a key nutrient for gut health, satiety and longevity.Increase your fiber intake by eating mo...
What’s Better For Your Gut: Fiber Or Fermented Foods?
First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that aren't bro...