Tag Archives: Foods
The Complete Guide to Vitamins in Everyday Foods
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins ...
5 Foods That Could Delay Dementia
Brain-healthy eating slowed dementia and heart disease in older adults, study finds.The study highlights diets rich in vegetables, frui...
The 6 Best Foods for Cognitive Function After Age 60
After age 60, many people experience lapses in memory and attention.Antioxidants, omega-3 fats, vitamins and minerals may help preserve...
7 Foods That Can Lower Your Risk of Oral Cancer
Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and cruciferous veggies...
9 Foods You Might Think Are High in Protein but Actually Aren’t
Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on time, but doin...
10 Foods To Crush Sugar Cravings, From A Nutrition PhD
Yes, berries are a fruit, but they crush your cravings not due to their sweetness but to other benefits they provide. Berries contain a...
6 Mediterranean Diet Foods to Eat for Better Blood Sugar
The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood.Dietitians say choosing Mediterrane...
6 Canned Foods That Could Help Lower Your Cholesterol
High cholesterol is one of the most common chronic conditions in the United States.Canned foods are convenient, budget-friendly and pac...
The 7 Best Canned Foods for Lowering Triglycerides
High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables offer fib...
The 10 Best Frozen Foods for Better Blood Sugar
Frozen foods can be healthy time- and money-savers and reduce food waste.The key is to choose ones with no added sugar, salt, fat or br...