Tag Archives: Foods
6 Convenience Foods to Lower Blood Pressure
Convenience foods can be nutritious and help support healthy blood pressure.Stock up on black beans, edamame, canned tuna, Greek yogurt...
6 Best Fall Foods to Stock Up On to Improve Your Memory
One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help.Seasonal foods rich in vitamins, fiber...
The 7 Best Frozen Foods to Help Lower Triglycerides
Don't bypass the freezer section when shopping for heart-healthy options. Look for sources of fiber, omega-3 fatty acids, and plant-bas...
6 Anti-Inflammatory Foods Everyone Over 45 Should Eat to Lower Colorectal Cancer Risk
Anti-inflammatory foods help lower your colorectal cancer risk in part by reducing inflammation.Berries, legumes, walnuts and sardines ...
8 Foods to Eat More Of Once You Turn 40, Dietitians-Approved
Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age. Dietitians suggest nuts, teff, berries and more...
7 foods for energy that actually help after a sleepless night
When you haven’t slept, the world feels a little skewed. Your focus flickers. Your cravings go rogue. You might mistake a triple-shot f...
These Foods May Fight Brain Aging
A new study suggests mushrooms, dairy and nuts may help protect brain health.The researchers examined 13 groups of foods and several fa...
Why Low-Fat Foods Aren’t Always the Better Choice
Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts.Healthy fats in fish, nuts and avocados ...
8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price
Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it.Cabbage, oats, sardines, lentils, spinach and...
5 Anti-Inflammatory Foods Women over 50 Should Eat
Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50.These foods provide antioxidants, fibe...