Tag Archives: Foods
Eat These 7 Foods for a Healthier Gut This Summer
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly.Foods high in water, like melons...
7 Foods to Buy at Costco If You Have High Blood Pressure
Foods found on the DASH diet provide fiber, potassium, omega-3s and more.Costco carries many dietitian-approved DASH diet-friendly food...
6 Surprising Foods That Could Be Dehydrating You
Staying hydrated supports key functions, such as temperature regulation and digestion.Besides salty foods, other foods can also dehydra...
These Foods May Raise Diabetes Risk Up to 30%
Daily intake of processed meats or sugary drinks may raise risk for diabetes, heart disease and cancer.Eating 50 grams of processed mea...
6 Best Magnesium-Rich Foods, According to Dietitians
Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake.Aim for 310 to 420 mg/da...
The Best and Worst Foods for Your Thyroid
A diet rich in whole foods can help supply the nutrients required to keep your thyroid healthy.Some of the best foods for your thyroid ...
5 high-protein foods that are better than eggs
One note: the line between “protein-rich” and “calorie-dense” can blur with peanuts. A small handful goes a long way, especially if you...
8 Best Anti-Inflammatory Foods to Eat in July
Incorporating seasonal food in July can help increase your antioxidant intake.Anti-inflammatory foods can help decrease your risk of ch...
5 Foods to Avoid After 5 P.M. If You Struggle with Constipation
1. Choosing the right foods to eat before bedtime can help prevent constipation.2. Avoid foods high in fat and low in fiber to improve ...
Expert-Approved High-Fiber Foods to Help Lower Cholesterol
Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberr...