Tag Archives: Foods
Want To Stay Younger, Longer? These Foods Might Make A Difference
The foods in this study (think green tea, turmeric, berries) are packed with polyphenols that can influence key enzymes responsible for...
7 Anti-Inflammatory Foods for When You Need an Energy Boost
The foods you eat can do double duty, providing energy and helping tackle inflammation.Dietitians recommend foods like avocados and oat...
The Best Foods to Eat to Fight Inflammation
Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-infla...
The 10 Best and Worst Foods for Your Kidneys
Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones.Foods like leafy greens, t...
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
Bored Of Chicken? These 5 Foods Are Sneakily High In Protein
It'll be easy to get 30+ grams of protein at each meal with these foods!
6 Foods That Can Irritate The Bladder, From A Urogynecologist
Curious about how to support your pelvic floor? We've got an article for that. Itching to learn how to train and strengthen the bladder...
8 High-Protein Vegetarian Foods I Can’t Go Without
Build meals with 20–30 grams of protein per meal using these vegetarian staples.Keep tofu, beans, grains, dairy, nuts and seeds on hand...
6 Foods With As Many Antioxidants As Green Tea
Antioxidants play an important role in our health by neutralizing free radicals.Green tea is known for being a good source of antioxida...
