Tag Archives: Gut
I Didn’t Know I Had Bloating Issues Until This Helped Balanced My Gut
And I genuinely love the flavor.
If Your Gut Health Is Lacking, You May Be Low On Vitamin D
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combine...
The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the chart...
How To Ensure Vitamin D Is Absorbed In The Gut, From Experts
When we discuss the gut, we're primarily talking about the small intestine, where 90% of food is absorbed2
Could Gut Bacteria Be The Future of Anxiety Treatment?
Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from...
3 Smoothie Add-Ins For A Healthier Gut & Inflammatory Response
A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you can customize tailored to your hea...
The Mediterranean Diet May Promote Healthy Aging Through The Gut
The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on the diets of those living ...
How To Improve Digestion & Gut Health—Without Changing Your Diet
Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting down your ...
Gut Microbiome Expert Explains How The Gut-Brain Axis Really Works
Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something goes wrong? These ar...
Your Gut Health May Affect Longevity
The gut microbiome influences your health, including inflammation and illness.This study suggests a strong connection between gut healt...