Tag Archives: Habit
Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
This Habit Could Majorly Boost Liver & Metabolic Health
As the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shi...
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...
The Case For Keeping Your Coffee Habit, According To A New Study
If you've ever wondered whether your daily coffee habit is helping or hurting your health, you're not alone. For years, we've heard con...
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
The Longevity Habit We’ve Lost While Chasing Optimization
We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and take supplements...
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds
Take control over how fast your brain ages.
This Is The Most Underrated Daily Habit That Protects Against Liver Disease
You may already be doing it.
This Habit May Raise Dementia Risk by 40%
A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment.People with insomnia who also slep...