Tag Archives: Habit
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
The Longevity Habit We’ve Lost While Chasing Optimization
We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and take supplements...
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds
Take control over how fast your brain ages.
This Is The Most Underrated Daily Habit That Protects Against Liver Disease
You may already be doing it.
This Habit May Raise Dementia Risk by 40%
A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment.People with insomnia who also slep...
The #1 Habit to Break on the Mediterranean Diet
The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if you’re primarily eati...
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...
This Lifestyle Habit May Increase Your Diabetes Risk
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk f...
This Habit May Lower Mortality Risk by 44%
A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or vigorous intermitte...
This Habit May Raise Hemorrhoids Risk by 46%
A new study suggests that using your phone while on the toilet may raise your hemorrhoids risk.People who scroll on the toilet tend to ...