Tag Archives: Habit
The Expert-Backed Habit to Start for Better Liver Health
Liver disease is the ninth leading cause of death in the U.S., and it’s on the rise. To protect your long-term liver health, experts sa...
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength t...
The #1 Habit to Help Slow Aging, According to Experts
Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence.Moving your body reduces inflammation, pr...
The Habit Dietitians Say May Help Lower Your Cholesterol
Fiber binds to cholesterol, supports gut health and reduces inflammation to help lower cholesterol.To get more fiber in your diet, add ...
The Best Habit for Staying Sharp After 70
Social connection helps keep your mind sharp with age.Being social supports brain and immune function while connecting you to your comm...
This Common Habit Is Making Your Insomnia Way Worse
More people than ever have a hard time getting adequate rest, with an estimated 50 to 70 million Americans1
This Habit May Raise Heart Disease Risk in Kids
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...
Tired Of Working Out & Not Seeing A Difference? This One Habit Can Help
Maximize the time (and results) from your current workouts.
The Morning Habit That Could Be Harming Your Heart
Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium.Eaten regularly, their sodium could be hurting your ...
The #1 Habit You Should Start If You Have IBS
People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both.To ease discomfort, many people cut out certa...