Tag Archives: Habit
This Common Habit Is Making Your Insomnia Way Worse
More people than ever have a hard time getting adequate rest, with an estimated 50 to 70 million Americans1
This Habit May Raise Heart Disease Risk in Kids
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...
Tired Of Working Out & Not Seeing A Difference? This One Habit Can Help
Maximize the time (and results) from your current workouts.
The Morning Habit That Could Be Harming Your Heart
Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium.Eaten regularly, their sodium could be hurting your ...
The #1 Habit You Should Start If You Have IBS
People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both.To ease discomfort, many people cut out certa...
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
The #1 Habit to Break to Improve Your Memory
Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory...
The #1 Habit You Should Break for Better Blood Sugar
Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar enters yo...
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...
Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.