Tag Archives: Habit
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
The #1 Habit to Break to Improve Your Memory
Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory...
The #1 Habit You Should Break for Better Blood Sugar
Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar enters yo...
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...
Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.
WNBA All-Star Allisha Gray Shares the Quirky Habit That Helps Her Relax Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic h...
Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years
This might just be the most fun way to improve cognitive health.
The #1 Habit to Avoid for Better Heart Health
Between desk jobs, long commutes and TV time, many of us spend hours sitting every day.However, this habit may silently be raising our ...
The #1 Habit to Start to Lose Weight
The #1 habit you should start to lose weight is to eat before you get ravenous.Extreme hunger can lead to overeating of not-so-healthy ...
This unexpected bedtime habit helped ease my nighttime anxiety
There are roughly a hundred crows outside my window, staring straight through me like they know something I don’t. A textbook case of n...