Tag Archives: Health
How Protein Can Support Skin Health & Aging + How Much To Consume
The skin, hair, and the nails are actually made up of several proteins, including keratin, collagen, and elastin. Keratin, collagen, an...
Is 10 minutes of running enough to boost your health? Here’s what I found after trying it for two weeks
Despite being a fitness writer, I've never enjoyed running. I find it difficult and boring.But there's no denying it’s good for you. On...
6 “Bad” Foods You Should Be Eating for Better Heart Health
A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health.Foods like eggs, she...
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a w...
A Huge New Study Shows This Nutrient Improves Skin Health
Your skin isn’t just a protective barrier—it’s a living organ that reflects what’s happening inside your body. And just like the rest o...
The Fitbit App Is Turning Into an AI-Powered Personal Health Coach
Fitbit’s smartphone app has undergone several redesigns over the past two years, and now there’s another big one coming in October, tim...
Fitbit’s AI health coach is the first I might actually be interested in
I’m not a fan of AI health and fitness features. Not only do they regurgitate Captain Obvious-level summaries of what you just did, but...
How Improving Heart Health Lowers Your Risk Of Cognitive Decline
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
A Urologist Shares Her Daily Routine For Optimal Pee Health
Peeing may seem like a thoughtless task, but there's actually a lot that goes into maintaining adequate urinary health. Just as creatin...
7 Best Nutrients for Gut Health, According to Dietitians
Gut health can influence other aspects of our health.Fiber is important for a healthy gut, but so are several vitamins and minerals. Zi...