Tag Archives: Health
Human Brains Are Getting Bigger—Here’s What It Means For Health
More and more people are minding their brain health, especially if they've seen friends or family members struggle with cognitive decli...
What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric
A cardiologist breaks it down for us.
What experts want you to know about vitamin A for hair health
“Think of dietary vitamin A as your foundation, the nutrition that feeds your follicles from within,” says Dr Anand. That comes from fo...
How To Nurture Your Gut-Brain Axis For Mental Health
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus ner...
20+ Foods That Support Brain Health *And* Skin Appearance At The Same Time
All about the gut-skin-brain axis.
Why Skimping On Sleep May Be Sabotaging Your Immune Health
We already know that chronic poor sleep is linked to obesity, type 2 diabetes, and cardiovascular diseases. However, the mechanisms beh...
The Link Between Gut Health & Rosacea, From An Integrative Derm
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...