Tag Archives: Health
The #1 Nut for Gut Health, According to a Gastroenterologist
Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this is the nut ...
6 Benefits of Walking After Meals, Backed by Health Experts
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...
The Truth About Carbs For Women’s Health, According To Science
Carbs have long been cast as the villain in health circles, especially for women. From low-carb fads to fear of weight gain, many are q...
5 Nutrients That Promote Optimal Cardiovascular Health*
If you haven't heard about this incredible phytonutrient before, you're in for a treat! Found in grapes, wine, chocolate, and key botan...
As You Age, Study Says Eat These Daily For Better Brain Health
If you're looking to protect your brain as you age, blueberries are just one simple solution of many to ensure your brain gets the supp...
8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...
The #1 Whole Grain for Better Gut Health
Oats are the No. 1 whole grain for better gut health, according to a gastroenterologist.Whole grains like oats pack important nutrients...
Probiotics for mental health: what science says about the gut–brain connection
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial stra...
The #1 Carb You Should Eat for Gut Health
Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, improve digestion ...
A 7-Spice Blend Recipe For Better Gut Health From A Spice Expert
When it comes to whipping up healthy dishes, we're always looking for new ways to boost our gut health, fight inflammation, and, of cou...