Tag Archives: Health
This Simple Strength Test Could Predict Your Long-Term Health
First, difficulty lifting ~11 lbs can signal underlying muscle weakness. That’s a big deal because muscle strength is closely tied to o...
A Healthy Lifestyle Protects Heart Health For Older Women
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
A walking expert says there are two types of walking, here’s why both are important for your health
Having a step count goal can encourage you to get outdoors, move your body and raise your heart rate.However, not every step you take d...
Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy
If you’re struggling with low energy, bloating, poor immunity, skin issues or anxiety, then your gut could be trying to tell you someth...
How To ‘CAP’ Off Your Day For Peak Health & Performance
Even better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in what ...
This Fruit Is Packed With Vitamin C (And A+ For Immune Health)
In cooking, rose hips can be treated much like other small, tart fruits. It's used in jams, syrups, vinaigrettes, and muffins, often ac...
Walnuts Are Good For Gut & Heart Health, New Study Finds
The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to three diff...
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away ...
This Underrated Root Veggie Has Serious Heart Health Benefits
We like to think the underdog always comes out on top, but when it comes to "superfoods," it seems the popular green guys get all the g...