Tag Archives: Health
Why Broccoli Sprouts Support Brain Health + How To Eat Them
You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of the...
How To Maximize Your Midday Snooze For Health Benefits
News flash: Napping is not lazy.
Study Finds You Should Wake Up Early As You Age For Better Health
A lot can change as we get older, from our sleeping habits to our daily routines. And according to a study published in JAMA Psychiatry...
Heart Health & Dementia May be More Connected Than You Think
Cognition is linked to more than just brain health.
The One Ingredient You Should Be Eating Daily For Heart & Gut Health
Plus, 4 delicious ways to add more beans into your meals
The Best Proteins for Kidney Health & Diabetes
Higher protein intake—especially leucine and lysine—was linked to lower DKD risk in diabetics.Both animal and plant foods offer protect...
Are Carrots Really That Great For Eye Health? An Eye Doc Answers
If you grew up believing carrots would one day bring you superhuman vision, I'm here to tell you: Your parents are liars. That little f...
Do Vaginal Probiotics Work for Repeat Infections or General Health?
Using a vaginal suppository majorly shortens that pathway, hence why much of the recent research on the vaginal microbiome has coalesce...
3 Ways To Support Brain Health, From A Neurophysiologist
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
The Best Side To Sleep On For Brain Health, According To A Neuroscientist
Get the most out of your night's sleep.