Tag Archives: Health
What’s Better for Gut Health?
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals.Choose breads that are minimally proc...
Why Your Bedtime Routine Could Be The Key To Better Mental Health
If you’ve ever skipped a wind-down routine in favor of “just one more episode,” you’re not alone, but it might be time to rethink that ...
The #1 High-Protein Snack for Better Cognitive Health
Nutrition plays a major role in cognitive health, alongside sleep and exercise.Sardines with whole-grain crackers are a top high-protei...
4 Benefits Of Regular Sauna Use, From Brain Health To Longevity
Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a delicious smoothie, for e...
Research Suggests Your Gut & Bone Health May Be Connected
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
To Protect Bone Health, Avoid A Sedentary Lifestyle, Study Says
The older we get, the more we have to pay close attention to our bone health to prevent things like fractures and breaks. Namely, bone ...
Take This Quiz To Find Out What Your Poop Says About Your Health
Former mbg Supplement EditorBy Morgan ChamberlainFormer mbg Supplement EditorMorgan Chamberlain is mindbodygreen's former supplement ed...
Late-Night Weekends May Harm Gut Health, Study Shows
We can live very different lives during the same week. A weekday version of you may go to a 9-to-5 office job, hit up a yoga class afte...
The #1 Habit to Avoid for Better Heart Health
Between desk jobs, long commutes and TV time, many of us spend hours sitting every day.However, this habit may silently be raising our ...
Best Prime Day Deals On Health & Wellness Products
Prime Day is coming to a close, but there's still time to save on editor-approved favorites to promote your health and longevity. This ...