Tag Archives: Health
Even 2-Minute Exercise Bursts Can Improve Health — Here's How
You'll be taking the stairs with pride after this.
Feeling Burnt Out? Here's How To Handle It, From Mental Health Experts
You might be feeling detached or exhausted.
Inside Tia Health: The Women’s Clinic Redefining Modern Care
A recent survey asked 900 women aged 24-35 about their experiences navigating the health care system, and the results were bleak. More ...
This Is How Exercise & Creatine Protect Muscle & Metabolic Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1
5 Myths to Stop Believing About Sexual Health & Perimenopause
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
A Women’s Health Expert On Understanding HRT Delivery Options
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
How Health Experts Save Money On Their Well-Being Routines
"Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be doing becau...
The 2 Mindset Shifts That Have Transformed My Mental Health
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and our relationship to ourselves i...
What Your Hot Farts Can Tell You About Your Health
Some farts are quiet, some are foul, and some you don't see coming — but you can breathe easier (well, sort of) knowing that gas is a t...