Tag Archives: Health
What Your Hot Farts Can Tell You About Your Health
Some farts are quiet, some are foul, and some you don't see coming — but you can breathe easier (well, sort of) knowing that gas is a t...
32 Minutes To Better Heart Health, Endurance, And A Longer Life
And it's as simple as 4x4.
How Anthocyanins Could Shield Your Hormones & Reproductive Health
Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found i...
How the Mediterranean Diet Supports Cognitive Health
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet support...
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROatmeal & blackberries/ Energy bites
Cucumber sandwich &...
20+ Best Slow Cooker Dinner Recipes for Heart Health
A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium, you can enjoy somet...
The Heart Health Tests You Didn’t Know To Ask For — But Should
When it comes to heart health, most of us are familiar with basics like cholesterol tests and blood pressure readings. But with cardiov...
You can boost your health without breaking a sweat, according to this sports science professor—here’s how
Have you heard of zone zero? The term crossed my desk for the first time last week when I read an article by Tom Brownlee, an associate...
Your Gut Health May Affect Longevity
The gut microbiome influences your health, including inflammation and illness.This study suggests a strong connection between gut healt...
The Overlooked Link Between Perimenopause & Mental Health
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...