Tag Archives: Health
20+ 30-Minute Mediterranean Diet Dinner Recipes for Heart Health
Short on time for dinner tonight? These recipes take 30 minutes or less and can help support your nutrition goals. Ingredients like sal...
15+ One-Pot Dinner Recipes to Help Support Gut Health
Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and legumes, these dishes ...
The Health and Environmental Benefits of Seaweed
Seaweed is a versatile food that provides key minerals like iodine, magnesium and calcium.Adding seaweed extract to cattle feed could h...
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, h...
Too Much Red Meat May Worsen Gum Health
A new UK study found that following the Mediterranean diet was linked to lower gum inflammation.Eating red meat was especially associat...
5 Health Benefits of Apples
Apples may protect the heart and brain and reduce the risk of diabetes and cancer.Apples contain anti-inflammatory polyphenols and fibe...
Why We Need To Stop Overcomplicating Health (& Here’s How)
Once a top hedge fund manager on Wall Street, Jason Karp's life was defined by speed, stress, and success. But in his early 20s, things...
Collagen Improve Bone Health & Lower Fracture Risk, Study Shows
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. This is...
Yogurt and Stroke Risk: Benefits for Heart Health
Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when eaten r...
I did this five-minute stretching routine every morning for a week and it was one of the best things I’ve done for my physical and mental health
I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder t...